Yoga Classes
South Causey Inn, County Durham
South Causey Inn is super excited to be hosting Yoga Classes with Stephanie Thompson...
Steph is a Durham-based yoga instructor, who has discovered the holistic, wellbeing, and emotional benefits of feeling great with yoga. Steph loves to teach creative flows that connect movement to breath and help students to destress from their busy minds and everyday chaos. Combining lyrical flows and relaxation with a focus on flexibility, Steph’s classes are a perfect contrast to everyday life.
As a keen runner and fitness enthusiast, Steph also creates flows that aim to improve stamina, strength, balance, and flexibility. The classes will incorporate breathing techniques that will be transferable, helping you to stay relaxed and in control throughout your workout.
Vinyasa Flow Classes and Candlelit Yoga will be available to book on selected dates and refreshments, herbal teas and light bites will be available to purchase before or after the class in our cosy snug area.
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Booking details...
Vinyasa Flow Classes can be booked every Thursday, with the exception of the dates below.
Thursday, 15th August 2024 & Thursday, 29th August 2024.
18:00 - 19:00: (Beginner Friendly)
19:15 - 20:15 (Mixed Ability)
This style of yoga places a strong emphasis on connecting the breath with the yoga poses.
£10 per person will be taken in full on booking.
Yoga by Cand-light can be booked on the date and times below:
18:00 - 19:00: (Beginner Friendly)
19:15 - 20:15 (Mixed Ability)
- Thursday, 22nd August 2024
Candlelit Yoga Class, with live Pianist: Candlelight flow will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.”
£15 per person will be taken in full on booking.
What to bring:
- Students are to bring their own mat if possible.
- Mats can be provided.
- Students are to arrive five minutes early to fill our the medical form before their first class.
- Please note, the space where the class takes place is subject to change.
For more information and to book, please contact our team by calling 01207 235555 or please book online. Please note all payments are nontransferable or refundable.