Yoga Classes

South Causey Inn, County Durham

South Causey Inn is super excited to be hosting Yoga Classes with Stephanie Thompson...

Steph is a Durham-based yoga instructor, who has discovered the holistic, wellbeing, and emotional benefits of feeling great with yoga. Steph loves to teach creative flows that connect movement to breath and help students to destress from their busy minds and everyday chaos. Combining lyrical flows and relaxation with a focus on flexibility, Steph’s classes are a perfect contrast to everyday life.

As a keen runner and fitness enthusiast, Steph also creates flows that aim to improve stamina, strength, balance, and flexibility. The classes will incorporate breathing techniques that will be transferable, helping you to stay relaxed and in control throughout your workout.

Vinyasa Flow Classes and Candlelit Yoga will be available to book on selected dates and refreshments, herbal teas and light bites will be available to purchase before or after the class in our cosy snug area.

  • Booking details...

    Vinyasa Flow Classes can be booked on the dates and times below:

    18:00 - 19:00: (Beginner Friendly)

    19:15 - 20:15 (Mixed Ability)

    • Thursday, 11th July 2024
    • Thursday, 18th July 2024
    • Thursday, 25th July 2024
    • Thursday, 1st August 2024

     

    This style of yoga places a strong emphasis on connecting the breath with the yoga poses.

    £10 per person for Vinyasa Flow Class. A £3 booking fee is to be made on booking and the £7 will be paid on the night to the instructor.

    Yoga by Cand-light can be booked on the date and times below:

    18:00 - 19:00: (Beginner Friendly)

    19:15 - 20:15 (Mixed Ability)

    • Thursday, 15th August 2024 

     

    Candlelit Yoga Class, with live Pianist: Candlelight flow will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.”

    £15 per person for Candlelit Yoga Class. A £5 booking fee is payable on booking and then the remaining £10 will be paid on the day to the instructor.

    What to bring:

    • Students are to bring their own mat if possible.
    • Mats can be provided.
    • Students are to arrive five minutes early to fill our the medical form before their first class.

     

    For more information and to book, please contact our team by calling 01207 235555 or please book online. Please note all payments are nontransferable or refundable.

You may also enjoy...